SUP & Yoga Adventure

Join us for an unforgettable SUP and yoga adventure in beautiful Punta de Mita, Mexico! We organize five full days of activity that includes daily paddle, surf, yoga, snorkeling, fishing, whale watching, cultural events and relaxing on the beach. Enjoy luxury, ocean-view accommodations, locally fresh, delicious and healthy cuisine, and connect with fellow adventurers. Our retreat is suitable for all fitness levels.


Tour Details

Date: early March 2018
Location: Punta de Mita, Mexico
Tour Size: Up to 10 people
Pricing: From $1850
(See pricing info below)

Have some questions before you jump in head first? Or are you ready to dive right in? E-mail us or fill out a reservation request form by clicking one of the buttons below. For reservations, once we receive your request, we will contact you to confirm and go over all the details. We can't wait to hear from you!


Activities Included

SUP Excursions

Daily Paddlesurfing/Surfing or Touring: Tour Mexico's mountainous coastline in the Bay of Banderas watching for breaching whales, puffer fish and more. Beginner to Intermediate breaks within walking distance of your room. A mellow, uncrowded and SUPer fun wave with blue, clean, warm water. Plus boat escort to most ideal breaks.

SUP Bala Tula: Spice up your practice in the bay with a fusion of SUP, Yoga, Pilates, Budokon and body weight exercises for a fun and invigorating total body challenge, led by Jessica Cichra, the creator of this unique practice known as Bala Tula, sanskrit for balance and strength.

Fishing, Beginner Spearfishing, Snorkeling, Whale Watching

Half day boat tour with line fishing, introduction to spearfishing and snorkeling. Swim amongst the tropical reefs with potential to catch your own fresh meal! Plus, spot majestic humpback whales as they breach and fluke.

Marietas Island National Park Exploration

Paddle through unique landscapes of exotic caves and protected flora and fauna within this biosphere reserve. Snorkel in the world-famous "Hidden Beach” and beautiful reefs teeming with marine life; like playful dolphins, tropical fish, spotted eagle rays and blue-footed boobies

Daily Yoga

Morning practice to energize the mind, warm the body, and drop into present moment awareness. Evening practice to restore the body, cultivate peace & relaxation. Designed for all levels. Schedule varies according to daily activities.

One-on-One Training

One hour of personal instruction with Jessica Cichra to include your choice of yoga, SUP, Bala Tula, Pilates, stretching, beach fitness and more.

Local Activities

Get schooled in Mexico’s finest flavors with tequila class & tasting paired with local homemade meal of chile rellenos! Shop for local goods in the village & listen to the sounds of mariachi bands while drinking margaritas on the beach under the setting sun.


Luxury Accommodations

Enjoy ocean-view accommodations in the Ventana Del Mar Penthouse, located within the El Anclote Condominiums, a gated community with pool, hot tub, tennis court, and private skybridge to beach, fitness center and restaurants.


Price includes ocean-view luxury accommodations, airport transfers, board/boat/gear rentals and most meals. Dinner included 2 nights only. For remaining nights, 10% discount at preferred restaurant where we’ll celebrate with a fiesta, and another night is our infamous Taco Tour.

A 50% non-refundable deposit is required to hold reservation. Full balance due 30 days prior to arrival date. Cancellations made within 30 days prior to arrival date will be issued a partial refund of payment, not including the deposit. Participants responsible for scheduling and purchasing airfare to Puerto Vallarta, Mexico with arrival on 2/5/2017 and departure on 2/11/2017.


Solo Traveler: Shared Room

$1850 booking before October
$1900 booking before November
$1950 booking before January

Solo Traveler: Private Room

$2250 booking before October
$2300 booking before November
$2350 booking before January

Dos Amigos: Shared Room

$1800 booking before October
$1850 booking before November
$1900 booking before January

Familia Private Condo

Price dependent on number of family members, must book by Oct. 15, 2016.

Familia y Amigos Private Penthouse

Up to 8 people.
$13,600 booking before October
$13,850 booking before November
$14,100 booking before January


Punta de Mita Tour Testimonials

This was the best vacation I’ve ever had! The days were so packed full of fun activities that each day felt like 2. The experiences shared and the friendships deepened are irreplaceable. The location is basically a fishing/surf village with beautiful locals, accommodations and perfect water sports conditions. I’ll be back in March and have recruited others to come with. Viva Punta de Mita!!!!
— Mason Turner, Orlando, FL, 2013 Tour Participant
I joined Jessica, Grant and several others on the Punta Mita trip in February 2014. From the very beginning the trip was well thought out, the information we received was excellent on what to prepare for, and what to bring, and the proposed agenda for each day’s activities. This information is always a question for me when traveling to another country. From the time I arrived, being personally pick up at the airport by Grant, I felt like I was being treated to vacation like no other! It was my 50th birthday week and I was looking forward to the trip for that reason, but I found that regardless, I had the most amazing week with the most amazing people! The accommodations we’re just stunning! Like a five star resort, but in this quaint little town. The town was adorable, the locals were so gracious, and my traveling companions were so much fun! Jessica and her team made sure that we had delicious healthy food, plenty of healthy activities and allowed us the opportunity to participate in all or some of the activities, basically come and go as we please in or out of the activities. No pressure either way. That was perfect, considering I needed to rest a bad back. I was able to jump in and join in the fun regardless. The surf company that they hired to take us on tours, were the absolute best, friendliest and fun group in town! Whale watching was incredible! Puffer fish, octopus, surfing, snorkeling and paddle boarding in some of the most beautiful locations I’ve ever seen! Very rarely do you go on a week long vacation with 10 people who all get along so well, who really care about each other, and laugh and have fun all day and evening long! It was truly one of the best excursion type vacations I’ve ever been on! I look forward to going back again when I could be fully active and participate in everything!
— Heather Hill, Maitland, FL, 2014 Tour Participant
Wave of Wellness provided an adventure tour filled not only with yoga, Pilates, paddleboarding, snorkeling, free dive spearfishing, deep sea fishing, local cuisine, excellent tour guides and clean, safe boats but filled with so much fun we are still smiling thinking about the time spent in Punta Mita. We cannot wait for the next adventure! From meeting new fellow adventurers, to tequila tasting, to having locals bring in amazing homemade chili rellenos for group dinners, to private beach front meals at fun restaurants, serving fish caught locally by the adventurers-it was all amazing. Jessica and Grant were excellent teachers/leaders. The accommodations were lovely, clean, the pool and ocean a perfect temperature and laughter plentiful. We highly recommend joining Wave of Wellness on their upcoming tours-I know we will.
— The Begleys, Washington DC, 2-time tour participants in 2013 & 2014
I had an awesome adventure with Wave of Wellness in Punta de Mita, Mexico! It was great having the days planned out in advance with the boats and boards waiting for us. We started each day with a quick yoga session to ground and set the intention for the day. I was able to do things with the group I would have never had the courage to do alone! They are very thoughtful and supportive tour guides, instructors and friends. Can’t wait to get back for round 2!
— Corinne White, Owner, Local Honey Designs, Santa Cruz, CA, 2-time tour participant in 2013 & 2014