Let’s paddleboard on a nearby lake, river, spring or beach, gliding smoothly on top of water…anybody can do it!
Or paddleboard fusion fitness. Created by & unique to Wave of Wellness, combines intervals of SUP, Yoga, Pilates, Budokon & Boot Camp style exercises.
Yoga provides a comprehensive system of exercise that stretches, strengthens, tones, helps to align, & improves the health of the entire body.
Whether you are new to fitness or a seasoned practitioner, we have solutions for you! We design programs ideal for beginners, athletes, or anyone in between.
Prefer to train outdoors? We creatively use the natural environment & existing architecture/structures near you to increase cardio-respiratory endurance, muscle tone & agility.
Want to take your SUPing to the next level!? Stand-Up Paddle Surfing (SUP Surfing) continues to take the water-sports world by storm. Attracting everyone from beginners, celebrities, weekend warriors & pro athletes.
There’s nothing like the exhilarating feeling of uniting your body, mind & spirit with nature while blissfully gliding on the surface of a wave!
Pilates is a very focused form of exercise that helps to strengthen the body, with an emphasis on core strengthening, without adding muscle bulk.
After your training session, treat yourself to this clothes-on, one-on-one therapeutic technique which stimulates the flow of healing energies within the body.
Stay cool in the pool with a challenging blend of Pilates, yoga, boot camp, kickbox, cardio & resistance training for a fun, total body workout!
Cardiovascular training is a great way to strengthen your heart & lungs, burn calories & fat, & increase lean muscle mass & endurance!
Looking for a high intensity workout that will increase your strength, flexibility & agility? Then cardio kickboxing is for you!
We provide wellness programs for active communities including group fitness classes, private training & wellness workshops/events.
