Upon completion of WOW Fit’s programs 1-3, participants will take their skills to the coast & experience training in a new, exciting, & replenishing environment. The Beach Weekend continues to advance & challenge participants with ocean waves, beach sand, & competition! We’ll also enjoy some well-deserved party time with food, drinks, music & dancing…but that’s not all, graduates will be honored for their achievements in an Aloha style graduation ceremony!
Rates starting as low as $75 for the entire weekend!
For those that are committed to achieving all elements of enhanced well-being & learning the skills to maintain a wellness lifestyle.
Age: Must be 13 + years old & minors accompanied with a paying, participating legal guardian. Family & friends of participants are welcome & encouraged to attend, support & cheer on their loved ones at no cost.
Fitness Level: Completion of WOW’s program 1 “Get Stoked,” program 2 “Ride the Wave,” & program 3 “Get Barreled” is required before registering.
Program Duration: 1 weekend
Start/End Date: TBA
New Smyrna Beach, details to follow. Discounted lodging rates will be offered, however staying overnight is optional, but recommended. Food & lodging is not included in program cost. Weekend Extravaganza Schedule (subject to change according to seasonal weather conditions):
Surfing lessons: using skills learned in programs 1-3, participants will surfactual waves
Open Ocean SUP/Paddle Surfing: using skills learned in programs 1-3, participants will SUP along the coast & learn beginning paddle surfing technique
Beach Cardio Training: minimalist running in soft/hard sand, plyometric drills in soft sand
Party at local bar with live music
Surf Comp: individual surf competition with points for waves caught & style
Team Relays: SUP sprint out & back & beach run
Awards Ceremony & Graduation Celebration: at local restaurant where participants will be awarded their Certificate of Achievement & WOW Grab Bag