Stand Up Paddleboarding is the fastest growing water sport in the world – it’s a great way to get on the water & have fun while while increasing balance, coordination, core stability, strength, & endurance. Plus, it’s an outdoor activity the whole family will enjoy!
Wave of Wellness offers “stand up” instruction, bringing our background of core stabilization, postural alignment, energy direction & breath into our quality paddling lessons – teaching all experience levels & ages to paddle safely, efficiently, & with proper technique, ensuring a pleasurable & successful experience every time!
Our paddleboard experiences below are offered as:
If you have never paddleboarded before, this is the class for you. Learn the FUNdamentals of SUP, we will teach you all the safety & paddling tools you need to start spreading the SUP love on your own!
Already know the basics of SUP and want to take it to the next level? We’ll teach you things like
We recommend completing the Was’SUP?! clinic for beginners before signing up for iPaddle. See what our iPaddle participants have to say about this clinic:
“The clinic was well worth the drove over from the coast! Jessica is an amazing educator even though you are in a group clinic she still works with everyone one on one. I now have a better understanding of what I was doing wrong and have the techniques to practice on land and water. If you want to take SUP to the next level this clinic is a must for you! I look forward to the next one I can attend. Thank you!!” – Ron, Cocoa Beach, FL
“This was an excellent class. I look forward to attending more! Thanks, Jessica!” – Lynne, Orlando, FL
“Great class – Jessica provides you with plenty of techniques on stroke, turns, biomechanics, pre-paddle stretches, and techniques to avoid injury and increase your paddling efficiency and help you get to your next level. Jessica does a great job putting together and delivering all of this information and practical training for us!” – Alex, Orlando, FL
This 90-120 min clinic features skilled stand up paddleboard techniques with Jessica Cichra (SUP instructor/sponsored & competitive racer/enthusiast). We recommend completing our Was’SUP?! beginners & iPaddle intermediate clinics prior to participating in this clinic.
Learn intermediate-advanced paddling techniques to further your skill set, speed, & efficiency for your own personal progress or enhanced performance on the racing circuit or distance paddles. These techniques will also help prevent over-use injuries for the chronic paddler
Created by & unique to Wave of Wellness Created by & unique to Wave of Wellness, combining intervals of SUP, Yoga, Pilates, Budokon & body weight exercises for a fun & invigorating total body challenge! If you’re looking for something new to spice up your fitness routine, or even your day off, this cutting-edge class is for you! We recommend completing our Was’SUP?! beginner course first to get comfortable & familiar with paddleboarding before taking this class. (Click Calendar for availability/locations/times/RSVP)