Stand Up Paddleboarding is the fastest growing water sport in the world – it’s a great way to get on the water & have fun while while increasing balance, coordination, core stability, strength, & endurance. Plus, it’s an outdoor activity the whole family will enjoy!
Wave of Wellness offers “stand up” instruction, bringing our background of core stabilization, postural alignment, energy direction & breath into our quality paddling lessons – teaching all experience levels & ages to paddle safely, efficiently, & with proper technique, ensuring a pleasurable & successful experience every time!
Our paddleboard experiences below are offered as:
If you have never paddleboarded before, this is the class for you. Learn the FUNdamentals of SUP, we will teach you all the safety & paddling tools you need to start spreading the SUP love!
Already know the basics of SUP and want to take it to the next level? We’ll teach you things like
This 90-120 min clinic features skilled stand up paddleboard techniques with Jessica Cichra (SUP instructor/sponsored & competitive racer/enthusiast). We recommend completing our Was’SUP?! class for beginners prior to participating in this clinic.
Learn intermediate-advanced paddling techniques to further your skill set, speed, & efficiency for your own personal progress or enhanced performance on the racing circuit or distance paddles. These techniques will also help prevent over-use injuries for the chronic paddler
Created by & unique to Wave of Wellness Created by & unique to Wave of Wellness, combining intervals of SUP, Yoga, Pilates, Budokon & body weight exercises for a fun & invigorating total body challenge! If you’re looking for something new to spice up your fitness routine, or even your day off, this cutting-edge class is for you! We recommend completing our Was’SUP?! beginner course first to get comfortable & familiar with paddleboarding before taking this class. (Click Calendar for availability/locations/times/RSVP)