Get on the Water
Stand Up Paddleboarding (SUP) is the fastest growing water sport in the world. It’s a great way to get on the water and have fun while increasing balance, coordination, core stability, strength, and endurance. Plus, it’s an outdoor activity the whole family will enjoy!
Lessons & Clinics
We offer “stand up” and certified instruction, bringing our background of core stabilization, postural alignment, energy direction and breath into our quality paddling lessons, teaching all experience levels and ages to paddle safely, efficiently, and with proper technique, ensuring a pleasurable and successful experience every time!
Private and Group Lessons
Private lessons include all the gear you’ll need and are typically 75 minutes long. We tailor your experience to your desired location (or we can suggest a great destination near you), goals, and schedule.
Focused on specialized training and technique to further your skill sets in a group setting. Covering topics like Buoy Turn Basics, iPaddle Intermediate SUP technique, Body Dialogue Yoga and more.
Lesson & Clinic Rates
Private Lesson: $80
Semi-Private Lesson (2-5 ppl): $65/each
Large Group Lesson (6-15 ppl): $55/each
BYOBoard (instruction only) – discounted by $15/each
Clinic Rates: Starting as low as $25. View our calendar for clinic schedule.
Was’SUP?! – Beginner level
If you have never paddleboarded before, this is the class for you. Learn the FUNdamentals of SUP, we will teach you all the safety and paddling tools you need to start spreading the SUP love on your own!
iPaddle – Intermediate Level
Already know the basics of SUP and want to take it to the next level? We’ll teach you things like:
- Effective postural alignment and efficient biomechanics (paddle faster and longer without pain)
- Paddle Training Preparation & Restoration (warm up, cool down, stretching)
- Intermediate stroke technique & breakdown
- Cross bow turns
- Paddle Feathering & Bracing
- Intermediate maneuvering/tracking technique, and much more!
We recommend completing the Was’SUP?! clinic for beginners before signing up for iPaddle.
SUProgression – Advanced Levels
Learn intermediate-advanced paddling techniques to further your skill set, speed, and efficiency for your own personal progress or enhanced performance on the racing circuit or distance paddles. These techniques will also help prevent over-use injuries for the "chronic paddler".
- Buoy/Pivot turns & Nose Spins
- Alternate Advanced Stroke Techniques (i.e. choke stroke, surf stance draw/j-stroke, etc.), when/why to use them
- Advanced Body Weight Steering
- Paddle Training Drills
- Drafting (etiquette, strategy, how-to)
- Group Starts & Race Line-Up Strategy
- Individual Video Stroke Analysis, & more!
We recommend completing our Was’SUP?! beginners and iPaddle intermediate clinics prior to participating in SUProgression.
SUP X-Games – All Levels
Turn your competitive spirit up a notch or 2, X-Games style! Fun contests such as Tandem Challenge, Battle of the Paddle, Tug of War, Relays, King and Queen of the Beach, and more are sure to crank out the good times at special events, parties, and team building activities.
Bala Tula & SUP Yoga – All Levels
Paddle to a fluid destination, surrounded by nature where connection to your universe takes on a whole new meaning. Align your body, mind and spirit with an energetically rich practice, taking balance challenge to the next level, all while maintaining integrity through Body Dialogue principles of breath, core stabilization and energy direction.
Created by and unique to Wave of Wellness, Bala Tula combines intervals of SUP, Yoga, Pilates, Budokon & body weight exercises for a fun and invigorating total body challenge! If you’re looking for something new to spice up your fitness routine, or even your day off, this cutting-edge class is for you!
We recommend completing our Was’SUP?! beginner course first to get comfortable and familiar with paddleboarding before taking our SUP yoga classes
Visit our Yoga page for more information.