Get on the Water

Stand Up Paddleboarding (SUP) is the fastest growing water sport in the world. It’s a great way to get on the water and have fun while increasing balance, coordination, core stability, strength, and endurance. Plus, it’s an outdoor activity the whole family will enjoy!

 
 

Lessons & Clinics

We offer “stand up,” certified instruction, bringing our background of core stabilization, postural alignment, energy direction and breath into our quality paddling lessons. We teach all experience levels and ages to paddle safely, efficiently, and with proper technique, to ensure a pleasurable and successful experience every time!

 

Private and Group Lessons

Private lessons include all the gear you’ll need and are typically 75-90 minutes long.  We tailor your experience to your goals, schedule, and preferred location.

Rates:

Private Lesson: $80
Semi-Private Lesson (2-5 ppl): $65/each
Large Group Lesson (6-15 ppl): $55/each
BYOBoard (instruction only) – discounted by $15/each

Clinics

Focused on specialized training and technique to further your skill sets in a group setting. Covering topics like Buoy Turn Basics, iPaddle Intermediate SUP technique, Body Dialogue SUP Yoga and more.

Rates:

Starting as low as $25. View our calendar for the clinic schedule.

 

Lesson/Clinic Descriptions

Was’SUP?! – Beginner level

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If you have never paddleboarded before, this is the class for you. Learn the FUNdamentals of SUP and all the safety and paddling tools you need to start spreading the SUP love on your own!

iPaddle – Intermediate Level

Already know the basics of SUP and want to take it to the next level? We’ll teach you things like:

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  • Effective postural alignment and efficient biomechanics (paddle faster and longer without pain)

  • Paddle Training Preparation & Restoration (warm up, cool down, stretching)

  • Intermediate stroke technique & breakdown

  • Cross bow turns

  • Paddle Feathering & Bracing

  • Intermediate maneuvering/tracking technique, and much more!

We recommend completing the Was’SUP?! clinic for beginners before signing up for iPaddle.

 SUProgression – Intermediate to Advanced Levels

Learn intermediate-advanced paddling techniques to further your skill set, speed, and efficiency for your own personal progress or enhanced performance on the racing circuit or distance paddles. These techniques will also help prevent over-use injuries for the "chronic paddler."

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  • Buoy/Pivot turns & Nose Spins

  • Alternate Advanced Stroke Techniques (i.e. choke stroke, surf stance draw and j-stroke, etc.), when/why to use them

  • Advanced Body Weight Steering

  • Paddle Training Drills

  • Drafting (etiquette, strategy, how-to)

  • Group Starts & Race Line-Up Strategy

  • Individual Video Stroke Analysis, & more!

We recommend completing our Was’SUP?! beginners and iPaddle intermediate clinics prior to participating in SUProgression.

SUP Yoga and Fitness – Intermediate to Advanced Levels

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Take your favorite fitness and wellness practices to the board in a nurturing, outdoor studio. Soak up the therapeutic benefits of being surrounded by water, using your paddleboard as a fun balance trainer improving core strength and stabilization.

Visit our SUP Yoga page for more information.

Testimonials

The clinic was well worth the drove over from the coast! Jessica is an amazing educator even though you are in a group clinic she still works with everyone one on one. I now have a better understanding of what I was doing wrong and have the techniques to practice on land and water. If you want to take SUP to the next level this clinic is a must for you! I look forward to the next one I can attend. Thank you!!
— Ron, Cocoa Beach, FL
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This was an excellent class. I look forward to attending more! Thanks, Jessica!
— Lynne, Orlando, FL
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What a refreshing and intimate feel!! I love the paddle board classes, can’t wait to have a Tuesday off to go to Paddle Race Tuesdays!!
— Shainna Bryson, Orlando, FL
Great class – Jessica provides you with plenty of techniques on stroke, turns, biomechanics, pre-paddle stretches, and techniques to avoid injury and increase your paddling efficiency and help you get to your next level. Jessica does a great job putting together and delivering all of this information and practical training for us!
— Alex, Orlando, FL