In sanskrit, Bala Tula means Balance & Strength: Created by & unique to Wave of Wellness, combining intervals of
SUP, Yoga, Pilates, Budokon & body weight exercises for a fun & invigorating total body challenge – enjoy this complete wellness experience from a natural, fluid, outdoor environment! If you’re looking for something new to spice up your fitness routine, or even your day off, this cutting-edge class is for you! Basic paddling experience recommended.
Offered privately (please click the Contact Us button to your left to schedule) or weekly group classes – view Calendar.
Bala Tula is also available & popular as a land-based class as well as a 14 session breakdown workshop or 3 hour advanced level intensive at your venue:
“It was the most amazing workout class that I’ve ever experienced because we started with the basics for each modality, and got to practice elements with proper alignment and focus, and build a lot of strength and balance. When we began to combine everything together, it felt like a very good, natural flow and a great workout. The class really helped me to transition out of harder workouts that were not safe for my body and showed me how to build strength and endurance in a happy and healthy way.” - Syreena Mortimer, participant in the 6 week Bala Tula workshop at Shine On Yoga, 2011.