SUP & SUP Yoga Videos

Scroll down to view more SUP yoga and yoga instructional videos, reviews and flows.

Featured
Werner Paddles Apex Stand Up Paddle Review by Wave of Wellness
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Paddleboard stretches and warm up for upper body using paddle
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Beginning SUP Yoga Flows

Jessica Cichra demonstrates a few flows to get you started on the Joyride by Boardworks Surf.

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Stability for SUP Yoga

Instructional video on Stability for SUP Yoga using Body Dialogue yoga principles to ground and build a strong foundation. 

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Werner Paddles Zen paddle SUP yoga review by Wave of Wellness
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Spring Fling SUP fun at springs in Florida on Surftech + prAna SUPs with Wave of Wellness
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SUP Yoga grounding flow on Surftech Transit stand up paddleboard
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SUP yoga on the new prAna paddleboard by Surftech
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SUP yoga class with favorite pose throwdown at Paddle Niagara
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Boardworks We Live Water Jessica Cichra
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Yoga Videos

Featured
Yoga to Find Calm within Chaos ✌️30 mins, Breathe, Move, Align, Wave of Wellness
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Sri Lanka Seaside Yoga
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Yoga flow for surfers in Byron Bay on Australia Adventure, led by Wave of Wellness
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Hike in yoga in Sedona
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Core Strengthening Yoga Flow
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Nosara Sunset Beach Yoga Flow
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Expression Session Sunset Yoga on dock
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Intuitive Yoga Flow in hotel room using deflated SUP as mat
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Yoga overlooking Bay of Banderas on Wave of Wellness Punta de Mita, Mexico Tour

Restorative yoga to live music on the rooftop of Hotel Cinco at sunset, overlooking the Bay of Banderas, after a day of stand up paddleboard adventuring. Join the adventure in March.

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Beach Yoga at Railay Beach, Thailand with Flow World Travel led by Jessica Cichra
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Yoga & SUP Photos