body, mind & spirit

Take your favorite fitness and wellness practices to the board in a nurturing, outdoor studio. Soak up the therapeutic benefits of being surrounded by water, using your paddleboard as a fun balance trainer improving core strength and stabilization.

Schedule a Lesson or Class

SUP Yoga and Fitness is offered in public group classes or private lessons and events.  We cater to fitness clubs and studios for cross-training outings and corporations for teambuilding, wellness intiatives, and employee appreciation. Love travel and adventure? Check out our SUP & Yoga Travel adventures!


SUP Yoga

Paddle to a fluid destination, surrounded by nature where connection to your universe takes on a whole new meaning. Align your body, mind and spirit with an energetically rich practice, taking balance challenge to the next level-all while maintaining integrity through Body Dialogue principles of breath, core stabilization and energy direction. Basic stand up paddling experience recommended. 


Like yoga, Pilates focuses on the mind and body connection. This class guides you progressively through controlled core-strengthening, muscle toning and lengthening exercises for all around strength, flexibility, mobility and balance. Combined with conscious breathing and present moment awareness, you’ll feel restored physically, mentally and emotionally. Basic stand up paddling experience recommended. 

SUP Bala Tula - Yoga Fusion

In sanskrit, Bala Tula means balance and strength. Created by and unique to Wave of Wellness, Bala Tula combines intervals of SUP, Yoga, Pilates, Budokon and body weight exercises for a fun and invigorating total body challenge. Enjoy this wellness fusion experience from a natural, fluid, outdoor environment! If you’re looking for something new to spice up your fitness routine, or even your day off, this cutting-edge class is for you! Basic stand up paddling experience recommended.