Get on the Water
Stand Up Paddleboarding (SUP) is the fastest growing water sport in the world. It’s a great way to get on the water and have fun while increasing balance, coordination, core stability, strength, and endurance. Plus, it’s an outdoor activity the whole family will enjoy!
We offer “stand up,” certified instruction, bringing our background of core stabilization, postural alignment, energy direction and breath into our quality paddling lessons. We teach all experience levels and ages to paddle safely, efficiently, and with proper technique, to ensure a pleasurable and successful experience every time!
Private Individual and Group Lessons
Private lessons include all the gear you’ll need and are typically 75-90 minutes long. We tailor your experience to your goals, schedule, and preferred location.
Individual Private Lesson: $80
Semi-Private Lesson (2-5 ppl): $65/each
Large Group Lesson (6-15 ppl): $55/each
BYOBoard (instruction only) – discounted by $15/each
Was’SUP?! – Beginner level
If you have never paddleboarded before, this is the class for you. Learn the FUNdamentals of SUP and all the safety and paddling tools you need to start spreading the SUP love on your own!
iPaddle – Intermediate Level
Already know the basics of SUP and want to take it to the next level? We’ll teach you things like:
Effective postural alignment and efficient biomechanics (paddle faster and longer without pain)
Paddle Training Preparation & Restoration (warm up, cool down, stretching)
Intermediate stroke technique & breakdown
Cross bow turns
Paddle Feathering & Bracing
Intermediate maneuvering/tracking technique, and much more!
We recommend completing the Was’SUP?! clinic for beginners before signing up for iPaddle.
SUProgression – Intermediate to Advanced Levels
Learn intermediate-advanced paddling techniques to further your skill set, speed, and efficiency for your own personal progress or enhanced performance on the racing circuit or distance paddles. These techniques will also help prevent over-use injuries for the "chronic paddler."
Buoy/Pivot turns & Nose Spins
Alternate Advanced Stroke Techniques (i.e. choke stroke, surf stance draw and j-stroke, etc.), when/why to use them
Advanced Body Weight Steering
Paddle Training Drills
Drafting (etiquette, strategy, how-to)
Group Starts & Race Line-Up Strategy
Individual Video Stroke Analysis, & more!
We recommend completing our Was’SUP?! beginners and iPaddle intermediate clinics prior to participating in SUProgression.
SUP Yoga and Fitness – Intermediate to Advanced Levels
Take your favorite fitness and wellness practices to the board in a nurturing, outdoor studio. Soak up the therapeutic benefits of being surrounded by water, using your paddleboard as a fun balance trainer improving core strength and stabilization.
Visit our SUP Yoga page for more information.