Ride the Wave


Drop into your true potential today with Wave of Wellness!

We believe that achieving wellness is like dropping into a wave โ€“ get present in the mind, balanced in the body and free in the spirit. Training with the highest integrity, our team of passionate and creative instructors provide customized, on-site wellness solutions through fun and innovative experiences to help you achieve and maintain a healthy lifestyle. Serving all ages and fitness levels in the greater Orlando area and beyond, we promote outdoor activity, personal growth, inner peace and community through: stand up paddleboard and yoga events, instruction, and parties; adventure travel retreats, corporate wellness and convention services; and paddle race directing.


Join Our Next Adventure

Punta de Mita, Mexico

Annually in March


Reserve Your Spot Today!

The town may be small, but the adventure is huge! Join us for an unforgettable tour of the in the colorful surfing and fishing village of Punta de Mita, Mexico! We organize five full days of activity that includes stand up paddling, surfing, whale watching, yoga, private boat charters, snorkeling, taco tour, relaxing beachside, and more. Enjoy luxury, ocean-view accommodations, and delicious local cuisine by private chefs. Most importantly, take advantage of our supportive group environment, fostering a transformational vacation experience!!! Our retreat is suitable for all fitness/experience levels, with a focus on fun and empowerment. Just pack your bags and let us handle the rest.