body, mind & spirit

Yoga provides a comprehensive system of exercise that stretches, strengthens, tones, aligns, and improves the health of the entire body. Yoga also develops a state of mental calmness and emotional stability. Thus Yoga is unique in that it focuses on uniting the body, mind and spirit. Yoga is suitable for all ages and levels of fitness. If you can breathe, you can practice Yoga! We specialize in the following styles, led privately or in groups, which are sure to meet your needs.

Schedule a Lesson or Class

SUP yoga and land-based yoga is offered privately or in group classes. Bala Tula is offered privately and is also available and popular as a land-based class as well as a 14 session breakdown workshop or 3 hour advanced level intensive at your venue. Love travel and adventure? Check out our SUP & Yoga Destination Adventure offerings!

 
 
 
 

SUP Yoga

Paddle to a fluid destination, surrounded by nature where connection to your universe takes on a whole new meaning. Align your body, mind and spirit with an energetically rich practice, taking balance challenge to the next level-all while maintaining integrity through Body Dialogue principles of breath, core stabilization and energy direction.

Bala Tula Yoga

In sanskrit, Bala Tula means balance and strength. Created by and unique to Wave of Wellness, Bala Tula combines intervals of SUP, Yoga, Pilates, Budokon and body weight exercises for a fun and invigorating total body challenge. Enjoy this complete wellness experience from a natural, fluid, outdoor environment! If you’re looking for something new to spice up your fitness routine, or even your day off, this cutting-edge class is for you! Basic paddling experience recommended. 

Land-Based Yoga

Body Dialogue: All Levels

Body Dialogue Yoga is a fusion of Alexander Technique, breath and yoga. It is designed for all experience levels, emphasizing postural alignment, core stabilization, and energy direction for space in your joints, freedom in your spine and a healthy conversation between body and mind! Strengthen and lengthen muscles, increase balance, awareness and focus. Learn techniques for efficient functional movement or to enhance your athletic performance! If you can breathe, you can practice yoga!

Alignment Flow: Intermediate to Advanced

A flowing series of postures, each movement synchronized with the rhythm of breath. An emphasis on grounding principles and integrity of alignment will cultivate powerful asanas and transitions that are free from rigidity or tension. This fluid flow builds strength, flexibility, balance and endurance while detoxifying and relaxing the body and mind. This class is designed for students with basic yoga experience and those with no chronic injuries.

Yoga Throwdown: Advanced Levels

Ready to deepen your practice? Advanced yoga explores creative asana variations, headstands, handstands, arm balances, deep back bends and twists. Intense pose sequences are taught with compassion and proper alignment, developing skills in awakening each of the senses to enhance mind, body, and spirit connection. Integrity of breath brings life energy into every cell of your body, igniting your passion for living. One year yoga experience is necessary for this class.

Stress Relief Yoga: All Levels

Stress fuels the majority of health problems in the western world today. Learn to implement simple techniques for relaxation, anxiety/tension reduction and inner peace through sensation, breath, gentle movement, aromatherapy and meditation.

Yogalates: All Levels

A fusion of yoga and Pilates, blending the benefits of muscle control, breathing techniques, stretching, strengthening, and lengthening for an all around balanced workout.

Animal Yoga

Kids have tons of fun using their imagination to imitate animal postures, movements, and sounds while safely stretching and strengthening! Animal Yoga teaches kids to focus and to bring awareness to their bodies and breath! This class will allow your child to go “wild,” express their energy and move through stuck emotions. Breathing techniques and ending savasana (meditation) will teach them to calm their minds and relax their bodies.

Yoga Therapy for Children with Autism and Special Needs

Yoga for children with special needs benefits children in so many ways, teaching the skills of relaxation and focus in a lighthearted environment. The combination of asanas (postures), pranayama (breath work) and deep relaxation will strengthen the child’s nervous system, increase overall health and facilitate the development of body awareness and concentration. By establishing optimal physiological and psychological integrity, Yoga therapy helps children with autism gain new motor, communication and social skills. The end result is an overall improvement in their quality of life.