Lacking energy? Take an Inversion Intermission: inversions like handstand, headstand, forearm balance & down dog reverse blood flow in the body - efficiently providing the brain with more blood & oxygen improving concentration, memory & mental functioning. Along with mental revitalization, inversions also improve circulation for physical invigoration. So get upside down & feel as energetic as this approaching storm!
Written By: Jessica Cichra, Wave of Wellness, Owner/Yoga Instructor/Inversion Junkie